The best exercises to lose weight and lose sideways

Almost every girl, the finer of the waist, and visually understands that the sides are familiar with such a problem.
Breathing exercises for the abdomen are the lightest weight loss exercises

Gymnastics, one of the simplest ways to remove oils over the stomach and the parties, breathes. These exercises really burn fat and help you achieve the forms you need.

So how are these exercises carried?

• Workout # 1. Lie behind and try to relax completely. Then twist your feet in your knees and take a deep breath so you can do. In this case, the stomach must be exaggerated. Then, when tense abdominal muscles, exhalate a sharp exhalation and pull our stomach. Repeat this exercise 10 times or more.
• Workout # 2. Stretching behind you, extend your arms along your body and breathe intensively in 10 seconds. After taking a deep breath, pull your stomach and press your feet to the ground. Then, without breathing, pull your feet on the body with your hands to extend the legs muscles. After returning to the starting position and breathing. The work is repeated 10 times as the time increases.
• Workout # 3. IP (starting position) remains the same - stretches behind. The hands should be put on the bottom of the buttock and the legs should be corrected. Take 10 seconds of breath often. After pressing the media muscles and raised your feet above the ground. "Scissors" (10 seconds), then take a short break. 10 approaches should be carried out until the press muscles start "burned".

• Workout # 4. IP - stands against the wall by pressing it. Then, take a deep breath and feel the stress under the waist, seal the wall with the waist. Then, do the same deep exhalation to feel how tense of the media are tense. Exercise is also repeated 10 times.
• Workout # 5. IP - Bend in the chair, completely correct your back. Then, you should only breathe deep with your stomach, and then relax, then you need to irritate the muscles of the press. Exercise exercise 10 to 50 times.

Exercise to lose weight - 10 options

In addition to breathing exercises, there are also physical ones aimed at burning oil deposits on the abdomen and sides.

These exercises also help the appearance of long-term press cubes.

• 1st exercise. Squats.Apparently, Squats only helps to pump the donkeys of their dreams, but also the muscles of the press.

The most important condition is to have gravity agents. You can take a liter of water in your hands - it will be enough.

• 2nd exercise. Bump.IP - stretches behind. The knees are bent, the legs are completely in place. Stick your hands behind your head. Raise the body sharply and touch the left direction of the right knee after returning to the start position. Repeat the exercise, but with the right elbow and left knee. Repeat until you feel a burning sensation in the muscles.
• 3rd exercise. Bike.Anyone familiar with childhood helps to get rid of the "ears" in the stomach and a training that helps to get rid of the sides and oil.

• 4th exercise. "Broken scissors. "The exercise is carried out from the position of stretching to the stomach. Legs rose down and then divorce the parties slightly and then beat each other. Thus, the muscles of the press and are involved in the thigh.
• 5th exercise. Exercise with load.You will need any load for this exercise (you can even buy a pillow). Sleep behind and hit the cushion between the legs. Then, lift your feet to a small height so that the pillows are not falling. Then, start drawing circles with your feet (first big, then small). Exercise is being carried out until your press begins to burn.
• 6th exercise. The rise of the body.Ordinary exercise for the press. Tighten your feet (you can use the couch for this purpose), move your hands to your chest. Then lift and lower the muscles as required to feel burning.
• 7th exercise. Maple (pine).Yes, this exercise also helps to produce excess fat from the abdomen. The maple pose must be between 50 seconds from 30 seconds. Then take a few deep breaths and take another approach.
• 8th exercise. Hula-Hup.Help the Hoop to get the perfect waist, remove the parties and burn extra pounds. You can twist for 5 minutes, gradually growing up to half an hour this time.
• 9th exercise. Plank.This exercise only helps to produce fat on the belly and side. Also squeeze all the muscles as a whole. IP - The accent is a lie, but you have to rest against the forearms instead of palms. The body should lie as a string. You should keep a minute in this position.
• 10th exercise. The mermaid.This exercise with a fun name helps to create a waist and remove fat from their sides. Lending on the side of the IP, remove both hands. The legs are closed together and need to lift them to the ground. Keep your feet in hanging in ten seconds, then drop down. On each side, the training is repeated 10 times.